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the shampooing hair is necessary for everyone, because it is part of the hair care beauty. However, there are some errors that occurred during and after the shampooing hair that you should should avoid:




1. the shampooing hair brush is too loud

the hair is soft like this when using a hair brush loud soon become damaged hair. the shampooing hair three times a week is better. Instead of the hair brush trampled brush hair care, which makes hair damage. 

2. Likes to use a lot of hot water

Some people prefer to mix the hot water bath and hair. Hair mixed with hot water often make hair dry and easily broken. In contrast, the use of cold water, hair is good, it helps retain moisture and make healthy scalp hair better. 

3. the shampooing hair so quickly 

Normally when using hair shampoos should trample for scalp and leave for 5 to10 minutes to help make hair soft soap and effective. Too rush will be a waste of time. 

4.  Using too many products

 The use of hair care products for the head too much at one time, making hair damage. Nutritional product should use only a hair better.

5. Towel dry hair

Using the towel and wiped dry hair is hair damage, especially rubbing wipe out loud. Instead wipe by taking a towel, pull hair, a little is better than dry hair or leave on their own to help prevent the hair damage.

http://news.sabay.com.kh/article/413537  

An even skin tone adds to your beauty and having dark knees and elbows can detract from it. This is a common issue that can make one self-conscious about wearing short-sleeve dresses and tops as well as skirts and shorts.
The skin around the elbows and knees is usually thicker and has more folds than its surrounding skin. Also, because there are no oil glands in these areas, this skin tends to be drier. So, when proper care and hygiene is not maintained, the skin on knees and elbows becomes much darker than other parts of your body.
Some other factors that contribute to dark elbows and knees are frequent rubbing, overexposure to the sun, genetic factors, dry skin, hormonal imbalance, obesity, dead skin buildup and increased melanin pigment.



1. Coconut Oil and Lemon


Coconut oil contains vitamin E, which helps the skin and eliminate black bruises. After the bath, and palm oil, 1 spoon rice and half a spoon honey mixed policy and anointed the elbow or knee with a black mark. Massage tender for 1 to 2 minutes, then left for 15 to 20 minutes, then wipe clean. Do this again in 1 day will be able to help make the skin elbow and knee a little black mark Again returning to the natural white.

2. Lemon

 Lemon has natural bleaching as well as exfoliating properties. Also, it has a high amount of vitamin C that helps remove dead cells and lighten skin tone. It can also promote regeneration of healthy skin cells.
Apply lemon juice on your elbows and knees and massage gently for a few minutes. Leave it on for about 20 minutes. Wash it off with warm water and apply a moisturizing lotion. You can also extract the juice of 1 lemon and mix it with 1 tablespoon of honey. Apply it on the affected areas and leave it on for 20 minutes. Wash the mixture off with water.

 3. Yogurt

 Can choose a third way by using sour milk painted black bruises may also have the same effect. Milk yogurt contains acids that help cleanse the skin and makes and provides moisture to the skin. Mix milk 1 spoon rice wine vinegar and 1 kitchen spoon stir and put on knee and elbow, let dry and then wash with hot water. This 2 to 3 weeks black bruises will disappear gradually.

4. Aloe Vera

 aloe vera is a natural product that helps the skin and provides moisture to the skin because it is cool. aloe vera  painted side elbow and knee, which has a black mark-term bruising 20 minutes, then wash with hot water. do again to 2 times a day for 2 to 3 weeks will see the actual effectiveness.

http://news.sabay.com.kh/article/409934 

 

Early morning is the best time for exercise because it provides benefits for health. exercise is that people young and old, men and women can do as well as beneficial to health . These benefits include:



1. Improves the Body's Stamina

Running helps the body energetically. Run every day, especially in the morning doing physical strength and quick. Many players or athletes always do this before the game to warm muscles and helps dynamic. 

2. Promotes Effective Weight Loss

Running a way that helps weight loss. Morning to help burn calories and help the metabolism in the body 

3. Burns Fat

Obesity such as waist belly and elsewhere can get rid of the gym run. Regularly every morning to help get rid of obesity effectively. 

4. Strengthens the Power of the Heart
  
 When running exercise makes your heart beat and strangled body sends blood today. While exercise make much air lungs get oxygen to the body, it helps heart and prevention of heart disease.


Those are the most important health benefits of jogging every morning. Before performing the jogging exercise in the morning, make sure to wear a comfortable jogging pants, shoes, and shirt. This could make the daily jogging experience more efficient and relaxed. Always remember to wake up early in the morning and jog at least 30 minutes to attain all the above mentioned health benefits. 

https://walking-jogging.knoji.com/4-health-benefits-of-jogging-every-morning/ 

Most people always had a tooth ache while eating too much meat and solid food. Tooth ache condition can cause swelling cheek,​ ring in the ears, and many other symptoms, if left too Utah. So to prevent immediate pain, you should practice the following formula:

1. Mix coffee spoon pepper and salt spoon And poured a little water. Later stir together and puts it where the pain.

2. Garlic break Mix a little salt to fill the place, which is very painful.

3. Flower powder klapou olive oil or other cooking oil mixed And to fill where the pain.

If the pain reached a stage swollen cheeks, Chewing onions tested severely impacted a bit painful to have to get rid of the virus

To prevent toothache problems, Please practice the following way :

 1. Brush their teeth after eating something, especially after eating

 2. Avoid eating foods and drinks containing sugar

3. Stop smoking

Please watching under video



 

http://news.sabay.com.kh/article/406262

Flowers that Japanese people called Sakura and the English word Cherry Blossom Japanese people regarded as plants have the advantage countless. Moreover to improve the landscape more beautiful Sakura flower plant has become a lot of women's beauty care until a The number of innovative and effective products.

Sakura flowers are rich in antioxidants As well as aid to the skin and And clean up all the pollution on the inevitable. moreover Sakura flower essential acids that can repair damaged cells naturally and more skin shiny .

Sakura flowers more suitable for older people because Sakura have Function against wrinkles And make white skin. Sakura flower has anti-inflammatory and skin dim to make fresh skin. moreover it can help clean up toxic on the skin, leaving the skin clean, healthy.

Sakura flower is considered a symbol of the beauty of Japan, similar to the roses, the representation of female beauty west. Sakura flower leaves Japanese people use plants soak bath for drinking water and innovative health products Book qualifying hair dandruff as well as many other benefits.

Sakura flowers originating in the Himalayan mountain range And today, it is growing in countries with favorable weather is not too hot, not too cold. Countries, including in Europe Western Siberia, China, the Korean Peninsula, the US, Canada and Japan, called Sakura flower only once .




/https://formulabotanica.com/cherry-blossom-beauty-guest-post/

A solid routine day-to-day demands that we constantly active and productive. For that, it needs a fresh body condition and primed so that we can run a variety of activities throughout the day.